5 BEST FOOD FOR BABIES

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These five foods provide a good mix of nutrients essential for the growth and development of a baby.

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Avocado

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Avocado is packed with healthy fats, fiber, and essential nutrients like potassium, folate, and vitamins C, E, and K. It helps in brain development and supports healthy skin and digestion.

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Sweet Potato

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Sweet potatoes are rich in beta-carotene, which gets converted into vitamin A in the body. This vitamin is crucial for vision, growth, and immune function.

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Eggs

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Eggs are a good source of protein and provide essential nutrients like choline, which is important for brain development. Eggs also contain vitamins A, D, E, and B12.

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Banana

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Bananas are rich in potassium, fiber, and vitamins C and B6. They are easy to digest and can help with constipation.

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Greek Yogurt

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Greek yogurt is high in protein, calcium, and probiotics. It promotes healthy digestion and supports bone and muscle development.

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